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Wednesday + Saturday + Sunday 6AM

off-course


SCHEDULE

07-13.10.24

Activities
MONDAY 7th OCT 06:00 - 07:30PILATES w/ PHOEBE<< REGISTER >> 06:00 - 07:30EASY RUN 4-6kmALL WELCOME 16:00 - 17:30 TRR PRE-RACE FLUSH << BOOK >> 17:30 - 19:00 ON WEAR TEST ALL WELCOME 18:00 - 19:00 LILBIG CREW RUN ALL WELCOME 19:00 - 20:00 CUSTOM MERCH ALL WELCOME
TUESDAY 8th OCT 06:00 - 07:30 MEDITATION w/ RYAN << REGISTER >> 06:00 - 07:30 EASY RUN 4-6km ALL WELCOME 07:00 - 08:30 RACE KIT PICKUP RUN.SY MEMBERS 07:00 - 08:30 MEMBER PHOTOS RUN.SY MEMBERS 16:00 - 17:30 TRR PRE-RACE FLUSH << BOOK >> 16:00 - 17:30 RACE KIT PICKUP RUN.SY MEMBERS 16:00 - 17:30 MEMBER PHOTOS RUN.SY MEMBERS 17:30 - 19:00 ON WEAR TEST ALL WELCOME 18:00 - 19:00 OSAAT CREW RUN ALL WELCOME 19:00 - 20:00 CUSTOM MERCH ALL WELCOME
WEDNESDAY 9th OCT 06:00 - 07:30 BREATH HAUS << REGISTER >> 06:00 - 07:30 ON WEAR TEST ALL WELCOME 06:00 - 07:30 EASY RUN 4-6km ALL WELCOME 07:00 - 08:30 RACE KIT PICKUP RUN.SY MEMBERS 07:00 - 08:30 MEMBER PHOTOS RUN.SY MEMBERS 16:00 - 17:30 RACE KIT PICKUP RUN.SY MEMBERS 16:00 - 17:30 MEMBER PHOTOS RUN.SY MEMBERS 18:00 - 19:00 FOR THE KUDOS LIVE Q&A ALL WELCOME
THURSDAY 10th OCT 06:00 - 07:30 PILATES w/ ALI << REGISTER >> 06:00 - 07:30 ON WEAR TEST ALL WELCOME 06:00 - 07:30 EASY RUN 4-6km ALL WELCOME 07:00 - 08:30 NEDS BAKE BREAKFAST ALL WELCOME 16:00 - 17:30 TRR PRE-RACE FLUSH << BOOK >> 18:00 - 19:00 ON STORE RUN CLUBEMPORIUM, CITY
FRIDAY 11th OCT 06:00 - 07:30 BREATH HAUS << REGISTER >> 06:00 - 07:30 ON WEAR TEST ALL WELCOME 06:00 - 07:30 EASY RUN 4-6km ALL WELCOME 16:00 - 17:30 TRR PRE-RACE FLUSH << BOOK >> 18:30 - 19:30 CARB LOADING 101 PRESENTED by MAURTEN
SATURDAY 12th OCT 06:00 MM24 SHAKEOUT GILSON 08:00 TRR PRE-RACE FLUSH << BOOK >> 08:00 RECOVERY LAB << BOOK >> 09:00 RECOVERY LAB << BOOK >> 10:00 RECOVERY LAB << BOOK >> 12:00 MEDITATION w/ RYAN << REGISTER >> 01:30 TRR PRE-RACE FLUSH << BOOK >>
SUNDAY 13th OCT 06:00 BAG DROP RUN.SY MEMBERS 07:00 MARATHON START 07:30 10KM START 08:00 STRIKE ZONE GILSON 08:00 HALF MARATHON START 11:30 5KM START 12:00 RECOVERY 14:00 KICK ON


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