OFF COURSE SCHEDULE

28-30 STEPHENSON ST, CREMORNE

SCHEDULE

07-13.10.24

MONDAY 7th OCT	06:00PILATES w/ PHOEBE<< REGISTER >>	06:00EASY RUN 4-6kmALL WELCOME	16:00 TRR PRE-RACE FLUSH << BOOK >>	17:30 ON WEAR TEST ALL WELCOME	18:00 LILBIG CREW RUN ALL WELCOME	19:00 CUSTOM MERCH ALL WELCOME
TUESDAY 8th OCT	06:00 - 07:30 MEDITATION w/ RYAN << REGISTER >>	06:00 EASY RUN 4-6km ALL WELCOME	07:00 RACE KIT PICKUP RUN.SY MEMBERS	07:00 MEMBER PHOTOS RUN.SY MEMBERS	16:00 TRR PRE-RACE FLUSH << BOOK >>	16:00 ONWARDS RACE KIT PICKUP RUN.SY MEMBERS	16:00 ONWARDS MEMBER PHOTOS RUN.SY MEMBERS	17:30 ON WEAR TEST ALL WELCOME	18:00 OSAAT CREW RUN ALL WELCOME	19:00 CUSTOM MERCH ALL WELCOME
WEDNESDAY 9th OCT	06:00 BREATH HAUS << REGISTER >>	06:00 ON WEAR TEST ALL WELCOME	06:00 EASY RUN 4-6km ALL WELCOME	07:00 RACE KIT PICKUP RUN.SY MEMBERS	07:00 MEMBER PHOTOS RUN.SY MEMBERS	16:00 ONWARDS RACE KIT PICKUP RUN.SY MEMBERS	16:00 ONWARDS MEMBER PHOTOS RUN.SY MEMBERS	18:00 FOR THE KUDOS LIVE Q&A << ALL WELCOME
THURSDAY 10th OCT	06:00 PILATES w/ ALI << REGISTER >>	06:00 ON WEAR TEST ALL WELCOME	06:00 EASY RUN 4-6km ALL WELCOME	07:00 BREAKFAST ALL WELCOME	16:00 TRR PRE-RACE FLUSH << BOOK >>	18:00 ON STORE RUN CLUB EMPORIUM, CITY
FRIDAY 11th OCT	06:00 BREATH HAUS << REGISTER >>	06:00 ON WEAR TEST ALL WELCOME	06:00 EASY RUN 4-6km ALL WELCOME	16:00 TRR PRE-RACE FLUSH << BOOK >>	18:30 CARB LOADING 101 << PRESENTED by MAURTEN
SATURDAY 12th OCT	06:00 MM24 SHAKEOUT GILSON	08:00 TRR PRE-RACE FLUSH << BOOK >>	08:00 RECOVERY LAB << BOOK >>	09:00 RECOVERY LAB << BOOK >>	10:00 RECOVERY LAB << BOOK >>	12:30 MEDITATION w/ RYAN << REGISTER >>	01:30 TRR PRE-RACE FLUSH << BOOK >>
SUNDAY 13th OCT	06:00 BAG DROP RUN.SY MEMBERS	07:00 MARATHON START	07:30 10KM START	08:00 STRIKE ZONE GILSON	08:00 HALF MARATHON START	11:30 5KM START	12:00 RECOVERY RUN.SY MEMBERS	14:00 KICK ON<< REGISTER >>

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