Meditation w/ Simon (Tuesday)
Date: Tuesday 8th October
Time: 6am
Location: 28-30 Stephenson St, Cremorne
Limited to 16 Spots / $10 to reserve a spot
Email confirmation required for entry
Mobility and mindset for runners.
This session will focus on creating mobility and range of movement helpful for race day. A great way to get the body moving and open some of the tighter muscles in the body.
The session will also have a mindfulness focus. Helpful to gain tools to down regulate and reduce stress and race nerves the week leading into Sunday.
Session with Simon Nissan, movement and meditation teacher.
**For those who can't afford the booking price, please contact us and we can refund the booking fee. We strive to make all activities are accessible to our community. Due to limited spaces, the booking fee is to ensure attendance.**
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